Vegetarian Slow Cooker Corn Chowder Recipe

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Vegetarian Slow Cooker Corn Chowder
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Ingredients:

Directions:

  1. Pour cream-style corn and whole-kernel corn in a slow cooker set to Low; add hash browns and stir.
  2. Heat butter in a skillet over medium heat; cook and stir red onion, white onion, bell peppers, celery, carrots, jalapeno peppers, cherry peppers, and poblano peppers in the melted butter until onions are slightly translucent, 10 to 15 minutes. Stir vegetable mixture into slow cooker; top with half-and-half.
  3. Cook, stirring occasionally, for about 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.23 Kcal (533 kJ)
Calories from fat 78.92 Kcal
% Daily Value*
Total Fat 8.77g 13%
Cholesterol 26.2mg 9%
Sodium 62.58mg 3%
Potassium 247.39mg 5%
Total Carbs 10.52g 4%
Sugars 3.49g 14%
Dietary Fiber 1.6g 6%
Protein 2.76g 6%
Vitamin C 28.2mg 47%
Vitamin A 0.7mg 24%
Iron 9.5mg 53%
Calcium 81.4mg 8%
Amount Per 100 g
Calories 79.64 Kcal (333 kJ)
Calories from fat 49.4 Kcal
% Daily Value*
Total Fat 5.49g 13%
Cholesterol 16.4mg 9%
Sodium 39.18mg 3%
Potassium 154.87mg 5%
Total Carbs 6.59g 4%
Sugars 2.19g 14%
Dietary Fiber 1g 6%
Protein 1.73g 6%
Vitamin C 17.6mg 47%
Vitamin A 0.4mg 24%
Iron 5.9mg 53%
Calcium 51mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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