Directions:
- To Prepare Prep all the ingredients as directed in the recipe list.
- To Cook Put all the vegetables in a big soup pot and cover with water. Bring to a boil over high heat, then reduce the heat to medium and boil gently for 10 minutes. Cover, reduce the heat to low, and simmer until all the vegetables are soft. Stir in the black pepper and chopped herbs.
- To Serve This soup can be served hot or cold. It can be pureed or partially pureed to vary textures. It can be seasoned differently for variety, with balsamic vinegar, lemon or lime juice, different fresh herbs, or chopped green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 918.57 Kcal (3846 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1703.08mg | 71% | |
| Potassium | 6883.16mg | 146% | |
| Total Carbs | 209.04g | 70% | |
| Sugars | 110.09g | 440% | |
| Dietary Fiber | 74.98g | 300% | |
| Protein | 38.71g | 77% | |
| Vitamin C | 722.1mg | 1203% | |
| Vitamin A | 9.6mg | 319% | |
| Iron | 110.8mg | 616% | |
| Calcium | 1021mg | 102% | |
| Amount Per 100 g | |||
| Calories | 29.19 Kcal (122 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 54.13mg | 71% | |
| Potassium | 218.75mg | 146% | |
| Total Carbs | 6.64g | 70% | |
| Sugars | 3.5g | 440% | |
| Dietary Fiber | 2.38g | 300% | |
| Protein | 1.23g | 77% | |
| Vitamin C | 22.9mg | 1203% | |
| Vitamin A | 0.3mg | 319% | |
| Iron | 3.5mg | 616% | |
| Calcium | 32.4mg | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kinda Caponata
Eggplants (about 2 1/2 lbs total), diced into 1 cubes and 18 more.. -
Hot Chow Chow
Cabbage, finely shredded, Onion, finely chopped and 8 more.. -
Minestrone
Olive oil, Chopped onions and 15 more.. -
Vegetable Ragoût
Olive oil, Onion, chopped and 11 more.. -
Louisiana Fried Meat Pies With Cajun Tartar Sauce
Vegetable oil, Lean ground beef, Ground pork and 28 more.. -
Maxine's Hamburger Soup
Ground chuck, Onions (diced ) and 9 more.. -
Pasta Sauce Spaghetti Soup (Crock Pot or Stove Top)
Ground beef, Onion, chopped, Chopped fresh garlic and 14 more.. -
Lanas Country-style Creamy Chicken And Noodles
Lanas country -style creamy chicken and noodles recipe and 27 more.. -
Mushroom-Herb Rice
Vegetable broth, Grain rice, Salt, Olive oil and 9 more.. -
Moroccan Spiced Chickpea Soup
Cumin, Cinnamon, Paprika, Garlic, Cayenne pepper and 10 more.. -
Gumbo by Paula Deen
Boneless skinless chicken breast halves, Salt and pepper and 16 more.. -
Gumbo (Paula Deen)
Boneless skinless chicken breast halves, Salt and pepper and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
