Directions:
- Assemble the spice mix into an airtight container ahead of time.
- Inside a big, deep pot (about 7 qt), on low heat, slightly brown the tofu.
- Season lightly with salt and pepper.
- SAUTEE/FRY the veggies for a few minutes with the tofu.
- Season the veggies lightly with salt and pepper.
- Make a little space on the bottom of the pan.
- Add the tomato paste
- Cook the paste for a minute, then mix everything in the pot together.
- Add the crushed tomatoes and beans.
- Season with a little salt.
- Stir in the KILLER COCOA CHILI SPICE MIX.
- Keep stirring, keep a very slow boil or a simmer.
- Add Lemon juice, Lime juice, Orange juice.
- Also add the dark chocolate pieces. Let the heat from the chili melt the chocolate and then.
- Set the heat to LOW.
- Partially cover and simmer for about 5-10 minutes.
- TURN OFF THE HEAT.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.5 Kcal (890 kJ) | ||
| Calories from fat | 55.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 220.09mg | 9% | |
| Potassium | 444.76mg | 9% | |
| Total Carbs | 35.47g | 12% | |
| Sugars | 24.74g | 99% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.1mg | 39% | |
| Calcium | 105mg | 11% | |
| Amount Per 100 g | |||
| Calories | 140.67 Kcal (589 kJ) | ||
| Calories from fat | 37.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 10% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 145.7mg | 9% | |
| Potassium | 294.43mg | 9% | |
| Total Carbs | 23.48g | 12% | |
| Sugars | 16.38g | 99% | |
| Dietary Fiber | 2.27g | 14% | |
| Protein | 3.89g | 12% | |
| Vitamin C | 16mg | 40% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.7mg | 39% | |
| Calcium | 69.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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