Directions:
- Boil water and add TVP, let sit 5 minutes.
- Measure dry ingredients in a bowl, stir to mix.
- Add TVP, mix well.
- Measure all liquid ingredients in a measuring cup (I use the one that had tvp in it.) Stir well. If you use warm water, the molasses and syrup mix better.
- Add wet to dry, stir well. If it's still sticky, stir in 1-2 tablespoons extra whole wheat flour.
- Shape in 2 inch balls.
- Heat oil over medium heat, and add sausage balls, flattening as desired. (Mom likes them fat, I like them thin.) Cook about 2 minutes per side.
- Freeze leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.48 Kcal (1266 kJ) | ||
| Calories from fat | 77.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Sodium | 818.46mg | 34% | |
| Potassium | 814.38mg | 17% | |
| Total Carbs | 38.4g | 13% | |
| Sugars | 11.6g | 46% | |
| Dietary Fiber | 12.39g | 50% | |
| Protein | 20.26g | 41% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.9mg | 16% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 232.85 Kcal (975 kJ) | ||
| Calories from fat | 59.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 13% | |
|---|---|---|---|
| Sodium | 630.05mg | 34% | |
| Potassium | 626.91mg | 17% | |
| Total Carbs | 29.56g | 13% | |
| Sugars | 8.93g | 46% | |
| Dietary Fiber | 9.53g | 50% | |
| Protein | 15.6g | 41% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 16% | |
| Calcium | 107.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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