Homemade Beef Jerky Recipe

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Homemade Beef Jerky
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Ingredients
10
Count
Nutrition
174
Calories
Total time
900
Minutes
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Ingredients:

Directions:

  1. Trim all fat off meat.
  2. Cut steak in to 4 inch strips.
  3. The steak should be about 1/2 inch thick.
  4. It's easier to cut meat partially frozen.
  5. Pound meat lightly, you don't want it too thin.
  6. Add all ingredients in a large bowl.
  7. Mix well.
  8. Cover and refrigerate overnight (8 hrs).
  9. Line cookie sheets with tin foil.
  10. Place steak strips on sheets, don't overlap meat.
  11. Set oven at lowest temperature. (150-175°F).
  12. Bake six hours, turning after three hours.
  13. Jerky is done when meat is dried out, depending on your oven.
  14. Worth the wait!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.96 Kcal (728 kJ)
Calories from fat 41.26 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 65.5mg 22%
Sodium 975mg 41%
Potassium 122.58mg 3%
Total Carbs 4.29g 1%
Sugars 1.45g 6%
Dietary Fiber 0.57g 2%
Protein 26.97g 54%
Vitamin C 1.8mg 3%
Iron 2.9mg 16%
Calcium 20mg 2%
Amount Per 100 g
Calories 120.18 Kcal (503 kJ)
Calories from fat 28.5 Kcal
% Daily Value*
Total Fat 3.17g 7%
Cholesterol 45.25mg 22%
Sodium 673.57mg 41%
Potassium 84.68mg 3%
Total Carbs 2.96g 1%
Sugars 1g 6%
Dietary Fiber 0.39g 2%
Protein 18.63g 54%
Vitamin C 1.2mg 3%
Iron 2mg 16%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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