Crock Pot BBQ Pulled Pork Recipe

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Ingredients:

Serving

4 -6 lbs boneless pork butt
5 tsp worcestershire sauce
1 whole yellow onion, chopped
4 whole bay leaves
1 (4 oz) bottle colgin liquid smoke , mesquite flavor
1 tbsp salt
1 tbsp pepper
water
1 cup mustard
1/2 cup sugar
1/2 cup brown sugar
1/4 cup water
2 tsp black pepper
1 tsp cayenne pepper
1 tbsp butter
3 tbsp liquid smoke
1/4 cup ketchup
3/4 cup cider vinegar
1/2 tsp salt
1 tsp crushed red pepper flakes
1/2 tsp garlic powder

Directions:

Season roast with 1/2 tbsp each of salt and of pepper.
Brown roast in hot skillet a few minutes on each side.
Place roast in crock-pot.
Add bay leaves and chopped onion.
Pour in Worcestershire and liquid smoke.
Fill crock pot with water until cover roast well.
Add other 1/2 tbsp each of both salt and pepper.
Cook on high for 4-5 hours until meat can be easily pulled apart with a gentle touch from a fork.
Once cooked remove meat from crock pot and shred well.
Mix all ingredients of sauce together (or you can use your favorite store bought kind)and stir in with the meat until you get your own desired sauce coverage.
Spoon onto buns and you have a perfect bbq sandwich!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.74 Kcal (1594 kJ)
Calories from fat	141.94 Kcal
		% Daily Value*
Total Fat	15.77g	24%
Cholesterol	115.92mg	39%
Sodium	1155.82mg	48%
Potassium	742mg	16%
Total Carbs	21.81g	7%
Sugars	15.84g	63%
Dietary Fiber	1.42g	6%
Protein	37.31g	75%
Vitamin C	2.5mg	4%
Iron	2.7mg	15%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	140.62 Kcal (589 kJ)
Calories from fat	52.43 Kcal
		% Daily Value*
Total Fat	5.83g	24%
Cholesterol	42.81mg	39%
Sodium	426.9mg	48%
Potassium	274.06mg	16%
Total Carbs	8.05g	7%
Sugars	5.85g	63%
Dietary Fiber	0.53g	6%
Protein	13.78g	75%
Vitamin C	0.9mg	4%
Iron	1mg	15%
Calcium	22.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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