Ingredients:
- 3 tbsp braggs liquid aminos (gluten-free if needed for gf diet) or 3 tbsp soy sauce (gluten-free if needed for gf diet)
Directions:
- Stir boiling water with liquid smoke (if using), soy sauce, maple syrup, and molasses.
- Meanwhile, mix TVP with dry seasonings; stir to incorporate. Combine wet and dry mixtures. Then allow the TVP to absorb the moisture for about 5 minutes while you heat the oil.
- Fry mixture in oil in an uncovered frying pan on medium heat, about 5 minutes (or until browned), stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.2 Kcal (298 kJ) | ||
| Calories from fat | 3.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 189.85mg | 8% | |
| Potassium | 365.33mg | 8% | |
| Total Carbs | 121.87g | 41% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 358.21g | 716% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 187.25 Kcal (784 kJ) | ||
| Calories from fat | 10.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 1% | |
|---|---|---|---|
| Sodium | 499.33mg | 8% | |
| Potassium | 960.86mg | 8% | |
| Total Carbs | 320.52g | 41% | |
| Sugars | 9.78g | 15% | |
| Dietary Fiber | 10.26g | 16% | |
| Protein | 942.14g | 716% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 1% | |
| Calcium | 107.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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