Directions:
- In a large bowl, combine the first six ingredients. Crumble sausage over mixture and mix well. Shape into six patties.
- In a large skillet, cook patties over medium heat for 6 minutes on each side or until meat is no longer pink, turning occasionally. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.67 Kcal (137 kJ) | ||
| Calories from fat | 6.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 27.55mg | 9% | |
| Sodium | 66.99mg | 3% | |
| Potassium | 50.84mg | 1% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.28 Kcal (349 kJ) | ||
| Calories from fat | 16.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 1% | |
|---|---|---|---|
| Cholesterol | 70.24mg | 9% | |
| Sodium | 170.81mg | 3% | |
| Potassium | 129.62mg | 1% | |
| Total Carbs | 11.79g | 2% | |
| Sugars | 3.08g | 5% | |
| Dietary Fiber | 0.69g | 1% | |
| Protein | 4.37g | 3% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 60.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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