Biscuits and Vegetarian Sausage Gravy Recipe

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Ingredients:

Serving

1 (16.3-oz) can reduced-fat refrigerated biscuit dough
1 tbsp vegetable oil
1/2 (14-oz) package meatless fat-free sausage (such as lightlife gimme lean)
1/4 cup all-purpose flour
3 cups 1% low-fat milk
1/2 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Prepare biscuits according to package directions.
Heat oil in a large nonstick skillet over medium-high heat. Add sausage; cook 3 minutes or until browned, stirring to crumble. Remove from heat; cool slightly. Crumble sausage into 1/2-inch pieces; return to pan.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and 1% low-fat milk, stirring with a whisk until smooth. Add milk mixture, salt, and freshly ground black pepper to pan; bring to a boil over medium-high heat. Cover, reduce heat, and simmer for 3 minutes or until thick. Split the biscuits in half. Place 2 biscuit halves on each of 8 plates; top each serving with about 1/3 cup gravy. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.16 Kcal (340 kJ)
Calories from fat	28.9 Kcal
		% Daily Value*
Total Fat	3.21g	5%
Cholesterol	5.66mg	2%
Sodium	220.32mg	9%
Potassium	158.57mg	3%
Total Carbs	9.29g	3%
Sugars	4.58g	18%
Dietary Fiber	0.14g	1%
Protein	3.64g	7%
Iron	0.2mg	1%
Calcium	116mg	12%

Amount Per 100 g
Calories	78.89 Kcal (330 kJ)
Calories from fat	28.09 Kcal
		% Daily Value*
Total Fat	3.12g	5%
Cholesterol	5.51mg	2%
Sodium	214.17mg	9%
Potassium	154.15mg	3%
Total Carbs	9.03g	3%
Sugars	4.45g	18%
Dietary Fiber	0.13g	1%
Protein	3.53g	7%
Iron	0.2mg	1%
Calcium	112.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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