Vegetarian Quiche Recipe

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Ingredients:

Serving

1 unbaked pastry shell (9 inches)
1-1/2 cups chopped onion
1 medium green pepper, chopped
1 cup chopped tomatoes
1/2 cup chopped zucchini
1/2 cup sliced fresh mushrooms
2 tbsp butter
1/4 to 1/2 tsp curry powder
1/2 tsp salt
1/4 tsp pepper
pinch ground cinnamon
5 eggs
1/4 cup milk
1/4 cup grated parmesan cheese

Directions:

Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 5 minutes. Remove foil; bake 5 minutes longer. Reduce heat to 350°.
In a large skillet, saute the onion, green pepper, tomatoes, zucchini and mushrooms in butter. Add the curry powder, salt, pepper and cinnamon; mix well. Spoon into crust.
In a large bowl, beat eggs. Add the milk and cheese; mix well. Carefully pour over vegetables. Bake for 40-45 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.12 Kcal (1219 kJ)
Calories from fat	168.83 Kcal
		% Daily Value*
Total Fat	18.76g	29%
Cholesterol	150.45mg	50%
Sodium	474.91mg	20%
Potassium	369.27mg	8%
Total Carbs	21.37g	7%
Sugars	3.57g	14%
Dietary Fiber	2.82g	11%
Protein	10.34g	21%
Vitamin C	29.7mg	50%
Iron	2.1mg	11%
Calcium	103.5mg	10%

Amount Per 100 g
Calories	142.5 Kcal (597 kJ)
Calories from fat	82.64 Kcal
		% Daily Value*
Total Fat	9.18g	29%
Cholesterol	73.64mg	50%
Sodium	232.46mg	20%
Potassium	180.75mg	8%
Total Carbs	10.46g	7%
Sugars	1.75g	14%
Dietary Fiber	1.38g	11%
Protein	5.06g	21%
Vitamin C	14.5mg	50%
Iron	1mg	11%
Calcium	50.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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