Beef Kabob Recipe

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Ingredients:

Serving

1/4 cup soy sauce
1 tbsp worcestershire sauce
1 tsp ginger, minced
4 tsp lemon juice
1 garlic clove, minced
1/2 cup vegetable oil
2 lbs steak, 1/2 inch thick, cut into squares about 1-1/2 to 2 inches
6 small onions
3 bell peppers, cut into quarters
3 small tomatoes, cut into quarters
1 zucchini, cut into sticks about 3 long
1/2 lb mushroom
2 tbsp butter, melted

Directions:

Mix soy sauce, Worcestershire sauce, ginger, lemon juice, garlic and oil in bowl.
Place steak in bowl, marinate 3-4 hours or overnight. Turn every hour.
Place meat and vegetables on skewers, pour melted butter over mushrooms (or spray with butter flavored cooking spray), grill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	656.26 Kcal (2748 kJ)
Calories from fat	358.34 Kcal
		% Daily Value*
Total Fat	39.82g	61%
Cholesterol	139.98mg	47%
Sodium	1185.88mg	49%
Potassium	1465.25mg	31%
Total Carbs	20.98g	7%
Sugars	11.67g	47%
Dietary Fiber	4.69g	19%
Protein	57.77g	116%
Vitamin C	110.6mg	184%
Vitamin A	2.3mg	76%
Iron	43.5mg	241%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	103.62 Kcal (434 kJ)
Calories from fat	56.58 Kcal
		% Daily Value*
Total Fat	6.29g	61%
Cholesterol	22.1mg	47%
Sodium	187.24mg	49%
Potassium	231.35mg	31%
Total Carbs	3.31g	7%
Sugars	1.84g	47%
Dietary Fiber	0.74g	19%
Protein	9.12g	116%
Vitamin C	17.5mg	184%
Vitamin A	0.4mg	76%
Iron	6.9mg	241%
Calcium	11mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.6

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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