Directions:
- In a large saucepan, bring water to a boil. Stir in the couscous, carrots, tomato, onion and garlic. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until tender and water is absorbed. Stir in the remaining ingredients; heat through. Sprinkle with cheese. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.2 Kcal (277 kJ) | ||
| Calories from fat | 12.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Sodium | 356.05mg | 15% | |
| Potassium | 264.91mg | 6% | |
| Total Carbs | 12g | 4% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.6mg | 4% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 33.22 Kcal (139 kJ) | ||
| Calories from fat | 6.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 2% | |
|---|---|---|---|
| Sodium | 178.66mg | 15% | |
| Potassium | 132.93mg | 6% | |
| Total Carbs | 6.02g | 4% | |
| Sugars | 1.32g | 11% | |
| Dietary Fiber | 1.71g | 14% | |
| Protein | 1.3g | 5% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.3mg | 4% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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