Directions:
- In a saucepan over medium heat, combine all ingredients and cook for 30 minutes, until all the ingredients are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.52 Kcal (1007 kJ) | ||
| Calories from fat | 5.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 360.2mg | 15% | |
| Potassium | 985.21mg | 21% | |
| Total Carbs | 44.38g | 15% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 18.66g | 75% | |
| Protein | 14.84g | 30% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.2mg | 23% | |
| Calcium | 115mg | 11% | |
| Amount Per 100 g | |||
| Calories | 42.48 Kcal (178 kJ) | ||
| Calories from fat | 1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Sodium | 63.62mg | 15% | |
| Potassium | 174mg | 21% | |
| Total Carbs | 7.84g | 15% | |
| Sugars | 1.72g | 39% | |
| Dietary Fiber | 3.3g | 75% | |
| Protein | 2.62g | 30% | |
| Vitamin C | 4mg | 38% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.7mg | 23% | |
| Calcium | 20.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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