Vegetarian Polka Dot Stew |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 5 |
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âHereâs a speedy and satisfying version of traditional minestrone soup. The fun polka-dot shapes of the couscous, baby carrots and black beans give this stew its name.â -Teagan O'Toole, Boston, Massachusetts Ingredients:
2 cups water |
1 cup uncooked pearl (israeli) couscous |
2 medium carrots, sliced |
1 plum tomato, chopped |
1/4 cup chopped onion |
1 garlic clove, minced |
2 cans (19 ounces each) ready-to-serve tomato soup |
1 can (15 ounces) black beans, rinsed and drained |
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry |
1 tablespoon minced fresh basil or 1 teaspoon dried basil |
1/2 teaspoon salt |
1/2 teaspoon dried oregano |
1/2 teaspoon dried marjoram |
1/4 teaspoon pepper |
shredded parmesan cheese |
Directions:
1. In a large saucepan, bring water to a boil. Stir in the couscous, carrots, tomato, onion and garlic. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until tender and water is absorbed. Stir in the remaining ingredients; heat through. Sprinkle with cheese. Yield: 5 servings.
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