Directions:
- In a Dutch oven, saute onion and carrots in oil for 3 minutes. Add the chili powder, garlic, cumin and oregano; cook 1 minute longer.
- Stir in broth and lentils. Bring to a boil. Reduce heat; cover and simmer for 20 to 22 minutes or until lentils are tender. Stir in the tomatoes, potatoes, beans, salt and pepper. Return to a boil. Reduce heat; cover and simmer 10-15 minutes longer or until potatoes are tender. Yield: 6 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.91 Kcal (1406 kJ) | ||
| Calories from fat | 58.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 1% | |
| Sodium | 1057.79mg | 44% | |
| Potassium | 1014.79mg | 22% | |
| Total Carbs | 60.77g | 20% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 12.63g | 51% | |
| Protein | 13.18g | 26% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.9mg | 33% | |
| Calcium | 84.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 92.33 Kcal (387 kJ) | ||
| Calories from fat | 16.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 10% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 1% | |
| Sodium | 290.74mg | 44% | |
| Potassium | 278.93mg | 22% | |
| Total Carbs | 16.7g | 20% | |
| Sugars | 1.64g | 24% | |
| Dietary Fiber | 3.47g | 51% | |
| Protein | 3.62g | 26% | |
| Vitamin C | 5.1mg | 31% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.6mg | 33% | |
| Calcium | 23.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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