Bavarian Stew Recipe

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Ingredients:

Serving

3/4 lb beef stew meat, cut into 3/4-inch cubes
1 tbsp canola oil
1-1/4 cups beef broth
1/3 cup thinly sliced onion
1 bay leaf
1/2 tsp caraway seeds
1/8 tsp pepper
1/4 to 1/3 cup white vinegar
1/2 tsp sugar
1/4 medium head red cabbage, cut into 2 wedges
1/4 to 1/3 cup crushed gingersnap cookies (about 8 cookies)

Directions:

In a large saucepan, cook beef in oil until browned; drain. Stir in the broth, onion, bay leaf, caraway seeds and pepper. Bring to a boil. Reduce heat; cover and simmer for 1-1/4 hours or until meat is almost tender.
Combine vinegar and sugar; stir into beef mixture. Place cabbage on top of meat mixture. Bring to a boil. Reduce heat; cover and simmer for 18-22 minutes or until meat and cabbage are tender.
Remove beef and cabbage; keep warm. Discard bay leaf. Stir gingersnaps into cooking liquid; cook and stir until thickened. Stir in beef. Serve with cabbage. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	809.61 Kcal (3390 kJ)
Calories from fat	405.05 Kcal
		% Daily Value*
Total Fat	45.01g	69%
Cholesterol	158.16mg	53%
Sodium	1272.88mg	53%
Potassium	939.25mg	20%
Total Carbs	41.65g	14%
Sugars	13.38g	54%
Dietary Fiber	3.51g	14%
Protein	54.34g	109%
Vitamin C	61.3mg	102%
Iron	3.5mg	20%
Calcium	111.9mg	11%

Amount Per 100 g
Calories	152.4 Kcal (638 kJ)
Calories from fat	76.25 Kcal
		% Daily Value*
Total Fat	8.47g	69%
Cholesterol	29.77mg	53%
Sodium	239.61mg	53%
Potassium	176.81mg	20%
Total Carbs	7.84g	14%
Sugars	2.52g	54%
Dietary Fiber	0.66g	14%
Protein	10.23g	109%
Vitamin C	11.5mg	102%
Iron	0.7mg	20%
Calcium	21.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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