Directions:
- In a large pot, combine the water and the peas. Bring to a boil, then allow to simmer for one hour.
- Toss in the carrots, celery, onion, ham, and a bouquet garni. Simmer until the peas are tender, another hour or so. Season with salt and extra ground black pepper. For a thick soup, allow it to simmer to the desired consistency.
- Stir before serving. Ladel into warmed bowls. If desired, garnish with croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1403.27 Kcal (5875 kJ) | ||
| Calories from fat | 570.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.35g | 97% | |
|---|---|---|---|
| Cholesterol | 192.83mg | 64% | |
| Sodium | 6017.18mg | 251% | |
| Potassium | 3012.58mg | 64% | |
| Total Carbs | 132.18g | 44% | |
| Sugars | 14.88g | 60% | |
| Dietary Fiber | 18.25g | 73% | |
| Protein | 78.39g | 157% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 11.6mg | 64% | |
| Calcium | 416.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 47.07 Kcal (197 kJ) | ||
| Calories from fat | 19.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 97% | |
|---|---|---|---|
| Cholesterol | 6.47mg | 64% | |
| Sodium | 201.84mg | 251% | |
| Potassium | 101.06mg | 64% | |
| Total Carbs | 4.43g | 44% | |
| Sugars | 0.5g | 60% | |
| Dietary Fiber | 0.61g | 73% | |
| Protein | 2.63g | 157% | |
| Vitamin C | 0.9mg | 47% | |
| Iron | 0.4mg | 64% | |
| Calcium | 14mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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