Directions:
- Fry onion and garlic for two minutes
- Add peppers (capsicums) and fry for three minutes more
- Stir in the sweetcorn and tomato puree
- Add lentils, mixed herbs, tomatoes and stock
- Boil then simmer for 25 mins
- Pour into greased oven dish. sprinkle over cheese and breadcrumbs. slice tomato over the top.
- Bake at 190C - 200C for 15mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.93 Kcal (1432 kJ) | ||
| Calories from fat | 81.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Cholesterol | 10.38mg | 3% | |
| Sodium | 372.08mg | 16% | |
| Potassium | 1015.15mg | 22% | |
| Total Carbs | 46.1g | 15% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 15.93g | 64% | |
| Protein | 18.71g | 37% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 30.2mg | 168% | |
| Calcium | 144.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 92.04 Kcal (385 kJ) | ||
| Calories from fat | 21.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 14% | |
|---|---|---|---|
| Cholesterol | 2.79mg | 3% | |
| Sodium | 100.16mg | 16% | |
| Potassium | 273.27mg | 22% | |
| Total Carbs | 12.41g | 15% | |
| Sugars | 2.71g | 40% | |
| Dietary Fiber | 4.29g | 64% | |
| Protein | 5.04g | 37% | |
| Vitamin C | 5.8mg | 36% | |
| Iron | 8.1mg | 168% | |
| Calcium | 38.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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