Eggplant and Mozzarella Sandwich Recipe

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Eggplant and Mozzarella Sandwich
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Ingredients:

Directions:

  1. Line a baking sheet with aluminum foil; lightly oil the foil Cut the eggplant lengthwise into 1/2 inch thick slices. Place on the prepared baking sheet; brush with 1 tbsp olive oil. Broil 5 1/2 inches from the heat with the oven door partially opened for 6 to 7 minutes or until tender and golden - watch it so it doesn't burn. Coarsely chop the eggplant and set aside.
  2. Saute onion, garlic, black pepper, and thyme in the remaining 2 tbsp olive oil in a large skillet over medium-high heat, stirring constantly, until tender. Stir in the reserved eggplant, tomatoes, parsley, and vinegar. Remove from heat and set aside.
  3. Cut the bread in half lengthwise; rub each cut side with the halved garlic clove; place on an ungreased baking sheet. Broil until lightly browned. Place the reserved eggplant mixture on the bottom half of the toasted bread; top with mozzarella cheese slices. Broil 5 1/2 inches from the heat 1 to 2 minutes or until the cheese melts. Cover with the top half of the bread.
  4. Cut into 4 portions, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.21 Kcal (2186 kJ)
Calories from fat 135.84 Kcal
% Daily Value*
Total Fat 15.09g 23%
Cholesterol 7.65mg 3%
Sodium 1018.8mg 42%
Potassium 610.79mg 13%
Total Carbs 72.7g 24%
Sugars 9.32g 37%
Dietary Fiber 9.27g 37%
Protein 26.08g 52%
Vitamin C 14mg 23%
Iron 3.7mg 20%
Calcium 533.1mg 53%
Amount Per 100 g
Calories 139.9 Kcal (586 kJ)
Calories from fat 36.39 Kcal
% Daily Value*
Total Fat 4.04g 23%
Cholesterol 2.05mg 3%
Sodium 272.93mg 42%
Potassium 163.63mg 13%
Total Carbs 19.48g 24%
Sugars 2.5g 37%
Dietary Fiber 2.48g 37%
Protein 6.99g 52%
Vitamin C 3.7mg 23%
Iron 1mg 20%
Calcium 142.8mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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