Directions:
- Heat oil in a large saucepan.
- Add onion, garlic, pumpkin and bell pepper and cook for 5 minutes.
- Pour in water and add remaining ingredients except spinach, salt and pepper.
- Bring to the boil, then reduce heat and simmer covered for 20 minutes.
- Stir through baby spinach and season to taste with salt and pepper.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.56 Kcal (1175 kJ) | ||
| Calories from fat | 28.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 140.29mg | 6% | |
| Potassium | 812.05mg | 17% | |
| Total Carbs | 51.8g | 17% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 14.94g | 60% | |
| Protein | 14.87g | 30% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 10.7mg | 59% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 62.36 Kcal (261 kJ) | ||
| Calories from fat | 6.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 5% | |
|---|---|---|---|
| Cholesterol | 3.78mg | 6% | |
| Sodium | 31.18mg | 6% | |
| Potassium | 180.5mg | 17% | |
| Total Carbs | 11.51g | 17% | |
| Sugars | 1.3g | 23% | |
| Dietary Fiber | 3.32g | 60% | |
| Protein | 3.3g | 30% | |
| Vitamin C | 6.3mg | 47% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.4mg | 59% | |
| Calcium | 21.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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