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Leftover Chicken or Turkey Rice Casserole Recipe

Leftover Chicken or Turkey Rice Casserole Recipe

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Leftover Chicken or Turkey Rice Casserole

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Ingredients:

Serving

2 tsp olive oil
1 small onion, diced
1 garlic clove, minced
1 red capsicum, chopped ( bell pepper)
1 cup canned corn kernel
1 cup chicken stock
1 1/2 tsp dried thyme
2 cups cooked rice
1/4 cup sour cream
1 -2 tbsp mustard (any is fine , choose your favourite)
250 g cooked chicken
100 g tasty cheese, shredded
2 tbsp parsley, chopped
black pepper

Directions:

Pre-heat oven to 180C and spray a casserole dish with nonstick cooking spray.
Heat oil in a frypan and add garlic and onion, saute for 3 minutes.
Add the capsicum, corn, 1/4 cup stock, thyme and pepper, cook until capsicum softens, approx 3 minutes.
Stir in the remaining stock, rice, sour cream and mustard. Add the chicken and remove from heat.
Stir in 1/3 of the cheese and parsley until well combined.
Transfer mix to the prepared casserole dish and sprinkle with the remaining cheese.
Cook for approx 20-25 mins until the casserole is heated through and the cheese has melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.84 Kcal (1917 kJ)
Calories from fat	219.32 Kcal
		% Daily Value*
Total Fat	24.37g	37%
Cholesterol	54.46mg	18%
Sodium	868.13mg	36%
Potassium	516.02mg	11%
Total Carbs	40.25g	13%
Sugars	4.63g	19%
Dietary Fiber	3.19g	13%
Protein	22.3g	45%
Vitamin C	8.1mg	14%
Iron	2.6mg	14%
Calcium	219.3mg	22%

Amount Per 100 g
Calories	146.14 Kcal (612 kJ)
Calories from fat	70.01 Kcal
		% Daily Value*
Total Fat	7.78g	37%
Cholesterol	17.38mg	18%
Sodium	277.11mg	36%
Potassium	164.72mg	11%
Total Carbs	12.85g	13%
Sugars	1.48g	19%
Dietary Fiber	1.02g	13%
Protein	7.12g	45%
Vitamin C	2.6mg	14%
Iron	0.8mg	14%
Calcium	70mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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