Directions:
- Blend tofu in processor.
- Add salt, lemon juice, vegetable oil, tahini& miso.
- Blend till thoroughly smooth.
- Set aside.
- Heat olive oil.
- Add onion& saute till translucent.
- Add garlic, pepper, nutmeg, tarragon, dill& mushrooms.
- Saute for several minutes.
- Stir in chopped spinach& parsley.
- Saute very briefly.
- Remove from heat.
- Add the saute to tofu mixture.
- Blend briefly.
- Be sure to maintain the texture.
- Preheat oven to 350 degrees F.
- Lightly oil the bottom& sides of a baking dish.
- Add 2 to 3 tb of breadcrumbs& ensure that the dish is evenly coated.
- Sprinkle 1/3 of walnuts on bottom of dish, followed by 1/4 of the tomato sauce.
- Lay 3 noodles on top of the sauce& evenly spread half the tofu mixture on the noodles.
- Repeat a second layer.
- Then top with remaining walnuts, noodles& sauce.
- Sprinkle the rest of the breadcrumbs on top.
- Cover& bake for 30 minutes.
- Uncover& bake another 10 minutes.
- Cool for 20 to 30 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.58 Kcal (1229 kJ) | ||
| Calories from fat | 135.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Sodium | 2103.71mg | 88% | |
| Potassium | 732.5mg | 16% | |
| Total Carbs | 31.78g | 11% | |
| Sugars | 12.82g | 51% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 10.69g | 21% | |
| Vitamin C | 24.3mg | 40% | |
| Iron | 3.8mg | 21% | |
| Calcium | 159.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 113.16 Kcal (474 kJ) | ||
| Calories from fat | 52.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 23% | |
|---|---|---|---|
| Sodium | 810.9mg | 88% | |
| Potassium | 282.35mg | 16% | |
| Total Carbs | 12.25g | 11% | |
| Sugars | 4.94g | 51% | |
| Dietary Fiber | 1.63g | 17% | |
| Protein | 4.12g | 21% | |
| Vitamin C | 9.4mg | 40% | |
| Iron | 1.5mg | 21% | |
| Calcium | 61.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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