Main
Recipes
Course
Salads
Lentil and Green Bean Salad Recipe

Lentil and Green Bean Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

250 g dried brown lentils, rinsed
2 tsp olive oil
1 brown onion, finely chopped
2 garlic cloves, crushed
2 tsp gingerroot, finely grated
2 tsp garam masala
1 tbsp fresh lime juice ( we subbed lemon)
200 g green beans , topped
250 g cherry tomatoes, quartered
4 celery ribs, ends trimmed and cut into matchsticks
1 ear of corn, cooked , kernels removed ( our addition)
coriander leaves, garnish
yoghurt, to serve

Directions:

Cook lentils about 25mins until tender or drain cans and rinse thoroughly.
Cook onion until tender then add garlic and ginger. Cook for a couple of minutes then add garam masala and cook 1-2mins until aromatic.
Add onion mixture and lime juice to lentils and mix thoroughly. Leave to cool slightly.
Cook green beans until crisp tender then refresh in cold water and drain.
Add corn kernels, green beans, tomatoes & celery to lentil mixture and stir gently to combine.
Season with cracked black pepper and serve garnished with coriander and a dollop of yoghurt (we didn't miss the coriander or yoghurt but the pepper is a must).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.01 Kcal (1327 kJ)
Calories from fat	28.33 Kcal
		% Daily Value*
Total Fat	3.15g	5%
Sodium	63.28mg	3%
Potassium	1132.46mg	24%
Total Carbs	54.36g	18%
Sugars	9.16g	37%
Dietary Fiber	24.13g	97%
Protein	19.65g	39%
Vitamin C	24.3mg	40%
Iron	5.8mg	32%
Calcium	95.4mg	10%

Amount Per 100 g
Calories	87.7 Kcal (367 kJ)
Calories from fat	7.84 Kcal
		% Daily Value*
Total Fat	0.87g	5%
Sodium	17.51mg	3%
Potassium	313.29mg	24%
Total Carbs	15.04g	18%
Sugars	2.53g	37%
Dietary Fiber	6.68g	97%
Protein	5.44g	39%
Vitamin C	6.7mg	40%
Iron	1.6mg	32%
Calcium	26.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

9 Bean Soup

Green lentils, Red beans, White beans and 12 more..
Baked Eggs With Lentils

Green lentil, Olive oil, Onion, finely chopped and 11 more..
Black Beans a la Olla

Olive oil, Onions, diced, Garlic, chopped and 8 more..
Shakshouka

Olive oil, Onion, chopped, Garlic, minced, Ground turmeric and 5 more..
Lentil Bolognese for Pasta

Water, Brown lentils or 1 cup green lentil, Olive oil and 7 more..
Bengali Dhal

Red lentils, Water, Onion, thinly sliced, divided and 8 more..
Vegetarian Lentil Bake

Olive oil, Onions, Garlic cloves, Peppers, Sweetcorn and 8 more..
Red Lentil and Carrot Soup With Coconut for the Crock Pot

Red lentils, well washed, Olive oil and 13 more..
Spicy Lentil Soup

Red lentil , and water to cover (will be drained off) and 14 more..
Salsa Lentils

Uncooked green lentils, Olive oil, Chopped red onions and 6 more..
Warm Spiced Lentils

Green lentil, Olive oil, Red onion, chopped and 11 more..
Pumpkin Pork Stew

Olive oil, Onion, finely chopped and 12 more..