Baked Asian-Style Honey Chicken Recipe

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Baked Asian-Style Honey Chicken
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Ingredients
7
Count
Nutrition
285
Calories
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Ingredients:

Directions:

  1. To Marinate: Arrange chicken pieces in a 9x3 inch baking dish. In a small bowl combine the onion, soy sauce, ginger, garlic and honey; mix together and spoon mixture over chicken. Cover dish and refrigerate to marinate for 1 hour, turning pieces once.
  2. Preheat oven to 425 degrees F (220 degrees C).
  3. Bake chicken at 425 degrees F (220 degrees C) for 30 minutes. Turn pieces over and top with green onion, then continue baking for about 10 to 15 minutes, or until chicken is tender and cooked through and juices run clear. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.25 Kcal (1194 kJ)
Calories from fat 153.25 Kcal
% Daily Value*
Total Fat 17.03g 26%
Cholesterol 102.04mg 34%
Sodium 583.8mg 24%
Potassium 265.86mg 6%
Total Carbs 10.59g 4%
Sugars 9.35g 37%
Dietary Fiber 0.37g 1%
Protein 21.59g 43%
Vitamin C 4.9mg 8%
Iron 1.4mg 8%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 194.03 Kcal (812 kJ)
Calories from fat 104.25 Kcal
% Daily Value*
Total Fat 11.58g 26%
Cholesterol 69.41mg 34%
Sodium 397.11mg 24%
Potassium 180.84mg 6%
Total Carbs 7.21g 4%
Sugars 6.36g 37%
Dietary Fiber 0.25g 1%
Protein 14.68g 43%
Vitamin C 3.3mg 8%
Iron 0.9mg 8%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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