Vegetarian Lasagna Recipe

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Vegetarian Lasagna
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Ingredients
14
Count
Nutrition
471
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Sauté or oven-roast the vegetables until they are cooked through.
  2. Set aside.
  3. To make the marinara sauce, begin by heating the olive oil in a pan over medium heat.
  4. Add the chopped onions and stir until golden brown.
  5. Add the garlic and tomatoes and simmer for 25 minutes.
  6. Stir in the basil and add salt and pepper to taste, then simmer for 10 minutes.
  7. Preheat the oven to 350°.
  8. In the bottom of a 16 x 12 pan (a disposable pan is best), place a layer of dry noodles.
  9. On top of that, add about 1/3 of the marinara sauce, about 1/2 of the cottage cheese, and about 1/3 of the mozzarella cheese.
  10. Sprinkle herbs over the top, and add a layer of vegetables.
  11. Repeat the process.
  12. Finish with a layer of noodles, then top with tomato sauce and a thick layer of mozzarella cheese.
  13. Cover the pan with plastic wrap, then wrap tightly with aluminum foil.
  14. Bake for 35 minutes, or until a knife pokes easily through the lasagna.
  15. Remove the plastic and foil and bake at 450° for 10 minutes, or until the top is browned.
  16. Remove lasagna from the oven and let sit for 20 minutes.
  17. Garnish with fresh basil leaves or other fresh herbs.
  18. (You can double the recipe to make 2 lasagnas and freeze an uncooked one. Bake the frozen lasagna for 50 minutes instead of 35).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.36 Kcal (1973 kJ)
Calories from fat 115.66 Kcal
% Daily Value*
Total Fat 12.85g 20%
Cholesterol 41.66mg 14%
Sodium 1870.06mg 78%
Potassium 1313.44mg 28%
Total Carbs 40.01g 13%
Sugars 21.57g 86%
Dietary Fiber 10.69g 43%
Protein 49g 98%
Vitamin C 14.2mg 24%
Iron 1.7mg 10%
Calcium 1170.4mg 117%
Amount Per 100 g
Calories 77.07 Kcal (323 kJ)
Calories from fat 18.91 Kcal
% Daily Value*
Total Fat 2.1g 20%
Cholesterol 6.81mg 14%
Sodium 305.76mg 78%
Potassium 214.75mg 28%
Total Carbs 6.54g 13%
Sugars 3.53g 86%
Dietary Fiber 1.75g 43%
Protein 8.01g 98%
Vitamin C 2.3mg 24%
Iron 0.3mg 10%
Calcium 191.4mg 117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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