Directions:
- Salt the eggplant and leave in a collander for 1 hour. After the hour is up, wipe off extra moisture and layer the eggplant slices on a cookie sheet; brush with olive oil. Bake at 400 degrees for approximately 15 minutes, until eggplant is soft and slightly browned.
- Brown the ground beef and drain.
- Saute the onion, squash, and mushrooms until softened.
- In a Dutch oven, layer the eggplant, beef, squash, mushrooms, sauce, cottage cheese, and mozzarella cheese in equal layers (depending on the size of your Dutch oven. Finish with parmesan cheese.
- Bake at 350, covered, for 20 minutes. Remove the lid and bake for another 20 minutes, or until cheese is melted and the browning you want is achieved.
- Serve warm. Yum.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.89 Kcal (1649 kJ) | ||
| Calories from fat | 185.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.56g | 32% | |
|---|---|---|---|
| Cholesterol | 74.09mg | 25% | |
| Sodium | 3134.98mg | 131% | |
| Potassium | 680mg | 14% | |
| Total Carbs | 11.73g | 4% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 40.75g | 81% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.1mg | 11% | |
| Calcium | 592.1mg | 59% | |
| Amount Per 100 g | |||
| Calories | 114.63 Kcal (480 kJ) | ||
| Calories from fat | 53.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 32% | |
|---|---|---|---|
| Cholesterol | 21.56mg | 25% | |
| Sodium | 912.33mg | 131% | |
| Potassium | 197.89mg | 14% | |
| Total Carbs | 3.41g | 4% | |
| Sugars | 2.16g | 30% | |
| Dietary Fiber | 1.13g | 16% | |
| Protein | 11.86g | 81% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.6mg | 11% | |
| Calcium | 172.3mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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