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Vegetarian Chili with Yogurt and Cilantro Recipe

Vegetarian Chili with Yogurt and Cilantro Recipe

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Vegetarian Chili with Yogurt and Cilantro

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Ingredients

Count

Nutrition

2101

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 tsp cumin
1 large onion
2 cloves garlic
1 tsp green curry paste
1/2 red bell pepper
1/2 green bell pepper
2 zucchini
1 medium eggplant
28 oz canned diced tomatoes
1 tbsp tomato paste
1 tbsp sweet chili sauce
1 tsp cumin
2 tsp coriander
1 tsp salt
2 cups kidney beans
1 tbsp plain nonfat yogurt
4 tbsp lemon juice
1/4 cup cilantro
1 1/2 cups rice

Directions:

Heat oil. Add cumin and toast 2 min. Add onions, garlic, and green curry paste and cook 5 min.
Add peppers, zucchini, eggplant, and tomatoes. Cover and simmer 5 min.
Add tomato puree, chili sauce, chili powder, cumin, coriander, and salt. Mix well. Add kidney beans. COver and cook 25 min. Stir occasionally.
Stir in yogurt, lemon juice, and cilantro. Serve over cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2101.07 Kcal (8797 kJ)
Calories from fat	446.08 Kcal
		% Daily Value*
Total Fat	49.56g	76%
Cholesterol	19.94mg	7%
Sodium	3697.6mg	154%
Potassium	6518.01mg	139%
Total Carbs	365.57g	122%
Sugars	66.85g	267%
Dietary Fiber	40.07g	160%
Protein	56.78g	114%
Vitamin C	258.7mg	431%
Vitamin A	3mg	100%
Iron	84.4mg	469%
Calcium	543mg	54%

Amount Per 100 g
Calories	83.79 Kcal (351 kJ)
Calories from fat	17.79 Kcal
		% Daily Value*
Total Fat	1.98g	76%
Cholesterol	0.8mg	7%
Sodium	147.46mg	154%
Potassium	259.94mg	139%
Total Carbs	14.58g	122%
Sugars	2.67g	267%
Dietary Fiber	1.6g	160%
Protein	2.26g	114%
Vitamin C	10.3mg	431%
Vitamin A	0.1mg	100%
Iron	3.4mg	469%
Calcium	21.7mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.