Ratatouille Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 onion, chopped
3 garlic cloves, minced
3 green bell peppers, sliced into 1/2-inch strips
2 zucchini, sliced into 1/2-inch rounds
2 small eggplants, sliced into 1/2-inch rounds
4 tomatoes, peeled and chopped
2 tsp thyme, dried
1 1/2 tsp salt
pepper
2 tbsp parsley, chopped

Directions:

In a large pot or skillet heat oil over medium high heat. Add onion and cook for 5 minutes or until golden.
Stir in garlic and cook for 1 more minute. Reduce heat to medium low.
Stir in peppers and cook another 5 minutes.
Stir in the remainder of the ingredients (zucchini - salt) and cook covered for 30 minutes, stirring occasionally.
Season with pepper.
Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.24 Kcal (1056 kJ)
Calories from fat	95.19 Kcal
		% Daily Value*
Total Fat	10.58g	16%
Sodium	1144.91mg	48%
Potassium	1292.74mg	28%
Total Carbs	35.89g	12%
Sugars	21.58g	86%
Dietary Fiber	12.84g	51%
Protein	6.94g	14%
Vitamin C	118.5mg	198%
Vitamin A	2.2mg	74%
Iron	40.6mg	225%
Calcium	116.7mg	12%

Amount Per 100 g
Calories	42.84 Kcal (179 kJ)
Calories from fat	16.17 Kcal
		% Daily Value*
Total Fat	1.8g	16%
Sodium	194.43mg	48%
Potassium	219.54mg	28%
Total Carbs	6.09g	12%
Sugars	3.66g	86%
Dietary Fiber	2.18g	51%
Protein	1.18g	14%
Vitamin C	20.1mg	198%
Vitamin A	0.4mg	74%
Iron	6.9mg	225%
Calcium	19.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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