Directions:
- Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion, bell pepper, garlic, and turkey to pan; sauté 8 minutes or until turkey is browned and vegetables are tender. Add sugar and next 9 ingredients (through chipotle) to pan, stirring to blend; bring to a boil. Reduce heat; simmer 15 minutes or until slightly thickened, stirring occasionally. Add chocolate, stirring to melt. Ladle 1 1/4 cups chili in each of 8 bowls; top each serving with 1 tablespoon sour cream. Garnish with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.42 Kcal (701 kJ) | ||
| Calories from fat | 59.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 40.46mg | 13% | |
| Sodium | 767.89mg | 32% | |
| Potassium | 582.72mg | 12% | |
| Total Carbs | 15.97g | 5% | |
| Sugars | 6.31g | 25% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 14.26g | 29% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 10.8mg | 60% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.91 Kcal (422 kJ) | ||
| Calories from fat | 35.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 10% | |
|---|---|---|---|
| Cholesterol | 24.39mg | 13% | |
| Sodium | 462.8mg | 32% | |
| Potassium | 351.2mg | 12% | |
| Total Carbs | 9.63g | 5% | |
| Sugars | 3.81g | 25% | |
| Dietary Fiber | 1.59g | 11% | |
| Protein | 8.59g | 29% | |
| Vitamin C | 15.8mg | 44% | |
| Vitamin A | 0.8mg | 42% | |
| Iron | 6.5mg | 60% | |
| Calcium | 31mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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