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Vegetarian Reuben With Spinach And Mushrooms And R... Recipe

Vegetarian Reuben With Spinach And Mushrooms And R... Recipe

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Vegetarian Reuben With Spinach And Mushrooms And R...

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Ingredients:

Serving

for the russian dressing
2 tbsp reduced-fat mayonnaise
2 tsp ketchup
2 tsp chopped capers
1 tsp chopped pickle or relish
for the sandwiches
3 tsp extra-virgin olive oil, divided
1 small red onion, thinly sliced
1 cup sliced mushrooms
5 cups baby spinach
freshly ground pepper to taste
4 slices rye bread
1/2 cup shredded reduced-fat swiss cheese , such as jarlsberg lite or alpine lace (2 oz)
1/2 cup sauerkraut
(for homemade sauerkraut , try sauerkraut.html >my favourite sauerkraut)

Directions:

Prepare Russian dressing: Whisk mayonnaise and ketchup in a small bowl until smooth. Stir in capers and pickle (or relish).
To prepare sandwiches: Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion and mushrooms; cook, stirring often, until the onion is softened, 4 minutes. Add spinach and cook, stirring, until it has wilted, 1 to 2 minutes. Transfer the mixture to a plate.
Coat the pan with the remaining 1 teaspoon oil and return to medium heat. Add the bread; divide cheese equally among the slices. Divide sauerkraut between 2 slices and divide the spinach mixture between the other 2 slices; cook until the cheese has melted and the bread is golden brown, 4 to 6 minutes. Transfer sandwich halves to a cutting board. Divide the dressing between the spinach halves. Carefully place the sauerkraut halves on top. Cut sandwiches in half and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.31 Kcal (1576 kJ)
Calories from fat	123.01 Kcal
		% Daily Value*
Total Fat	13.67g	21%
Cholesterol	13.26mg	4%
Sodium	1016.8mg	42%
Potassium	788.89mg	17%
Total Carbs	46.2g	15%
Sugars	7.83g	31%
Dietary Fiber	8.06g	32%
Protein	18.08g	36%
Vitamin C	30.7mg	51%
Iron	5mg	28%
Calcium	417.6mg	42%

Amount Per 100 g
Calories	122.76 Kcal (514 kJ)
Calories from fat	40.13 Kcal
		% Daily Value*
Total Fat	4.46g	21%
Cholesterol	4.33mg	4%
Sodium	331.7mg	42%
Potassium	257.36mg	17%
Total Carbs	15.07g	15%
Sugars	2.55g	31%
Dietary Fiber	2.63g	32%
Protein	5.9g	36%
Vitamin C	10mg	51%
Iron	1.6mg	28%
Calcium	136.2mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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