Directions:
- In a dutch oven, warm olive oil over medium heat.
- Add onion, pepper and grated carrot and saute until onion becomes soft and translucent
- Add all the remaining ingredients. Blend well. Cover and let simmer for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6159.6 Kcal (25789 kJ) | ||
| Calories from fat | 1657.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 184.15g | 283% | |
|---|---|---|---|
| Cholesterol | 82.85mg | 28% | |
| Sodium | 12281.3mg | 512% | |
| Potassium | 17600.79mg | 374% | |
| Total Carbs | 929.03g | 310% | |
| Sugars | 171.97g | 688% | |
| Dietary Fiber | 150.86g | 603% | |
| Protein | 231.46g | 463% | |
| Vitamin C | 87.4mg | 146% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 92.7mg | 515% | |
| Calcium | 1385.5mg | 139% | |
| Amount Per 100 g | |||
| Calories | 121.65 Kcal (509 kJ) | ||
| Calories from fat | 32.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 283% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 28% | |
| Sodium | 242.55mg | 512% | |
| Potassium | 347.6mg | 374% | |
| Total Carbs | 18.35g | 310% | |
| Sugars | 3.4g | 688% | |
| Dietary Fiber | 2.98g | 603% | |
| Protein | 4.57g | 463% | |
| Vitamin C | 1.7mg | 146% | |
| Iron | 1.8mg | 515% | |
| Calcium | 27.4mg | 139% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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