Directions:
- In a large skillet heat the olive oil over medium heat. Add onions and celery and cook stirring for 5 minutes or until vegetables are tender.
- Add garlic, oregano, peppercorns and cook stirring for another minute.
- Stir in tomato paste and flour and cook another minute.
- Add vegetable broth (or chicken broth), tomatoes and tomato juice and bring to a boil. Continue to cook for about 3-5 more minutes. Remove from heat and transfer mixture to crock pot.
- Add chicken and stir to combine. Cover and cook on high for 3 hours or low for 6 hours.
- Stir in shrimp, clams, peppers, and parsley. Cover and cook on high for 30 minutes.
- Meanwhile in a baggie combine chili powder and cayenne. Add scallops and toss to coat.
- In a skillet over medium heat melt butter and add scallops and cook, stirring for 3-5 minutes or until scallops are opaque.
- Add scallops to crock pot, stirring in well.
- Spoon soup in bowls and serve with hot pepper sauce if desired. I thought this was spicy enough without the Tabasco sauce - but my son added a lot to his serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.27 Kcal (1944 kJ) | ||
| Calories from fat | 214.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.87g | 37% | |
|---|---|---|---|
| Cholesterol | 71.13mg | 24% | |
| Sodium | 1461.25mg | 61% | |
| Potassium | 687.41mg | 15% | |
| Total Carbs | 44.5g | 15% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 20g | 40% | |
| Vitamin C | 51.6mg | 86% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 15.5mg | 86% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 120.87 Kcal (506 kJ) | ||
| Calories from fat | 55.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 37% | |
|---|---|---|---|
| Cholesterol | 18.52mg | 24% | |
| Sodium | 380.44mg | 61% | |
| Potassium | 178.97mg | 15% | |
| Total Carbs | 11.59g | 15% | |
| Sugars | 1.83g | 28% | |
| Dietary Fiber | 1.03g | 16% | |
| Protein | 5.21g | 40% | |
| Vitamin C | 13.4mg | 86% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4mg | 86% | |
| Calcium | 21.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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