Directions:
- Heat olive oil in a large stock pot over medium heat. Add carrots, onions and salt and saute 5-10 minutes.
- Add zucchini, jalapeño, bell pepper, and chili peppers and continue sautéing 5 minutes.
- Add garlic and seasonings (including brown sugar) and saute 1-3 more minutes.
- Add broth, espresso, beer, beans, tomato paste, and diced tomatoes and simmer for 30 minutes-1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.42 Kcal (441 kJ) | ||
| Calories from fat | 21.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 896.09mg | 37% | |
| Potassium | 372.72mg | 8% | |
| Total Carbs | 17.55g | 6% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 6.4mg | 36% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.74 Kcal (275 kJ) | ||
| Calories from fat | 13.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 4% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 558.78mg | 37% | |
| Potassium | 232.42mg | 8% | |
| Total Carbs | 10.95g | 6% | |
| Sugars | 3.9g | 25% | |
| Dietary Fiber | 1.8g | 12% | |
| Protein | 1.84g | 6% | |
| Vitamin C | 20.5mg | 55% | |
| Vitamin A | 0.4mg | 23% | |
| Iron | 4mg | 36% | |
| Calcium | 24.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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