Directions:
- Warm the oil in a large saucepan over medium heat. Add onion and saute until soft (5-7 min). Stir in chili powder, cumin, oregano and garlic and saute for another minute.
- Add beans, chicken corn, green chilies, broth and salt.
- Bring to a gentle boil, then lower heat to simmer, partially covered, for another 10 minutes.
- Add salt and pepper to taste.
- Serve with cheese, if you like.
- Makes 6 large servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.73 Kcal (1079 kJ) | ||
| Calories from fat | 159.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 27% | |
|---|---|---|---|
| Cholesterol | 29.86mg | 10% | |
| Sodium | 568.08mg | 24% | |
| Potassium | 305.97mg | 7% | |
| Total Carbs | 14.07g | 5% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 11.23g | 22% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 178.44 Kcal (747 kJ) | ||
| Calories from fat | 110.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 27% | |
|---|---|---|---|
| Cholesterol | 20.68mg | 10% | |
| Sodium | 393.32mg | 24% | |
| Potassium | 211.84mg | 7% | |
| Total Carbs | 9.74g | 5% | |
| Sugars | 0.7g | 4% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 7.78g | 22% | |
| Vitamin C | 6.6mg | 16% | |
| Iron | 0.8mg | 6% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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