Directions:
- Saute onion over med low heat for a couple minutes.
- Add garlic, and chilli and spices, saute a couple more minutes.
- Add tomatoes, green beans and sweet potatoes and turn heat to med high.
- Bring to a simmer and add black beans and sugar bring to a boil and simmer over low heat until sweet potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.47 Kcal (538 kJ) | ||
| Calories from fat | 39.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Sodium | 654.11mg | 27% | |
| Potassium | 495.69mg | 11% | |
| Total Carbs | 19.19g | 6% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 15.3mg | 25% | |
| Iron | 2.4mg | 13% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.4 Kcal (445 kJ) | ||
| Calories from fat | 32.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 7% | |
|---|---|---|---|
| Sodium | 541.7mg | 27% | |
| Potassium | 410.51mg | 11% | |
| Total Carbs | 15.89g | 6% | |
| Sugars | 3.62g | 17% | |
| Dietary Fiber | 5.13g | 25% | |
| Protein | 4.45g | 11% | |
| Vitamin C | 12.7mg | 25% | |
| Iron | 2mg | 13% | |
| Calcium | 57.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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