Black Bean Sweet Potato Chilli Recipe

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Black Bean Sweet Potato Chilli
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Ingredients:

Directions:

  1. Saute onion over med low heat for a couple minutes.
  2. Add garlic, and chilli and spices, saute a couple more minutes.
  3. Add tomatoes, green beans and sweet potatoes and turn heat to med high.
  4. Bring to a simmer and add black beans and sugar bring to a boil and simmer over low heat until sweet potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.47 Kcal (538 kJ)
Calories from fat 39.06 Kcal
% Daily Value*
Total Fat 4.34g 7%
Sodium 654.11mg 27%
Potassium 495.69mg 11%
Total Carbs 19.19g 6%
Sugars 4.37g 17%
Dietary Fiber 6.2g 25%
Protein 5.37g 11%
Vitamin C 15.3mg 25%
Iron 2.4mg 13%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 106.4 Kcal (445 kJ)
Calories from fat 32.35 Kcal
% Daily Value*
Total Fat 3.59g 7%
Sodium 541.7mg 27%
Potassium 410.51mg 11%
Total Carbs 15.89g 6%
Sugars 3.62g 17%
Dietary Fiber 5.13g 25%
Protein 4.45g 11%
Vitamin C 12.7mg 25%
Iron 2mg 13%
Calcium 57.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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