Directions:
- Heat the oil in a skillet over medium heat; cook the chicken in the hot oil until lightly browned on all sides.
- Whisk the tomato sauce, garlic, onion, bay leaves, cumin, oregano, and vinegar in a bowl; pour over the chicken. Bring the mixture to a simmer and continue cooking until the chicken is no longer pink at the bone and the juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.08 Kcal (1194 kJ) | ||
| Calories from fat | 71.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 103.17mg | 34% | |
| Sodium | 2058.15mg | 86% | |
| Potassium | 664.66mg | 14% | |
| Total Carbs | 27.56g | 9% | |
| Sugars | 12.39g | 50% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 22.92g | 46% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 2.5mg | 14% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.42 Kcal (475 kJ) | ||
| Calories from fat | 28.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 12% | |
|---|---|---|---|
| Cholesterol | 41.05mg | 34% | |
| Sodium | 818.82mg | 86% | |
| Potassium | 264.43mg | 14% | |
| Total Carbs | 10.96g | 9% | |
| Sugars | 4.93g | 50% | |
| Dietary Fiber | 1.08g | 11% | |
| Protein | 9.12g | 46% | |
| Vitamin C | 3.7mg | 16% | |
| Iron | 1mg | 14% | |
| Calcium | 16.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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