Spicy Vegetarian Chili Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp olive oil
1 small onion, chopped
2 bay leaves
1 tsp ground cumin
2 tbsp dried oregano
1 tbsp sea salt
2 stalks celery, chopped
2 green bell peppers, chopped
5 large tomatoes, chopped
2 jalapeno peppers, chopped
3 garlic cloves, minced
2 (12 oz) packages vegetarian veggie crumbles
1/4 cup chili powder
1 tbsp ground black pepper
1 (15 oz) can kidney beans, drained
1 (15 oz) can garbanzo beans, drained
1 (15 oz) can black beans, drained
1 (15 oz) can whole kernel corn, drained

Directions:

Heat the olive oil in a large pot over medium heat.
Stir in the onion, and season with bay leaves, cumin, oregano, and salt.
Cook and stir until onion is tender, then mix in the celery, peppers, and garlic.
When vegetables are heated through, mix in the vegetarian burger crumbles.
Cover pot and simmer 5 minutes.
Add tomatoes.
Add chili powder and black pepper.
Stir in the beans. Bring to a boil, then reduce to a simmer for 45 minutes.
Stir in the corn, and continue at a simmer until 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.03 Kcal (352 kJ)
Calories from fat	21.89 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Cholesterol	0.28mg	0%
Sodium	812.99mg	34%
Potassium	455.43mg	10%
Total Carbs	13.27g	4%
Sugars	4.85g	19%
Dietary Fiber	4.25g	17%
Protein	3.81g	8%
Vitamin C	41.3mg	69%
Vitamin A	0.6mg	21%
Iron	11.4mg	63%
Calcium	59mg	6%

Amount Per 100 g
Calories	49.71 Kcal (208 kJ)
Calories from fat	12.95 Kcal
		% Daily Value*
Total Fat	1.44g	4%
Cholesterol	0.17mg	0%
Sodium	480.95mg	34%
Potassium	269.42mg	10%
Total Carbs	7.85g	4%
Sugars	2.87g	19%
Dietary Fiber	2.51g	17%
Protein	2.25g	8%
Vitamin C	24.5mg	69%
Vitamin A	0.4mg	21%
Iron	6.7mg	63%
Calcium	34.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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