Directions:
- Dump all ingredients from the tomato juice down to the rice into the crockpot and stir. Cook on high for 2 hours.
- Prior to serving, stir in fresh cilantro.
- On top of each bowl of soup, crunch up chips, place a dollop of sour cream and sprinkle some avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.68 Kcal (727 kJ) | ||
| Calories from fat | 86.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Sodium | 96.52mg | 4% | |
| Potassium | 376.93mg | 8% | |
| Total Carbs | 21.06g | 7% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 181.6 Kcal (760 kJ) | ||
| Calories from fat | 90.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 15% | |
|---|---|---|---|
| Sodium | 100.92mg | 4% | |
| Potassium | 394.12mg | 8% | |
| Total Carbs | 22.02g | 7% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 5.66g | 22% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 1.5mg | 8% | |
| Calcium | 29.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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