Directions:
- Chop all the vegetables and add with beans and tomatoes to a big pot
- Bring to the oil then on low heat cook for 20 mins, while Soya mince is soaking.
- Add mince, tomato puree, stock cubes and Worcestershire sauce and stir.
- Leave to cook real slow for at least two hours on minimum hob heat.
- Serve with Rice, Pasta or a Jacket Potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1207.62 Kcal (5056 kJ) | ||
| Calories from fat | 51.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 9511.08mg | 396% | |
| Potassium | 7859.99mg | 167% | |
| Total Carbs | 221.63g | 74% | |
| Sugars | 95.36g | 381% | |
| Dietary Fiber | 66.62g | 266% | |
| Protein | 82.2g | 164% | |
| Vitamin C | 423.6mg | 706% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 82.7mg | 460% | |
| Calcium | 687.9mg | 69% | |
| Amount Per 100 g | |||
| Calories | 44.54 Kcal (186 kJ) | ||
| Calories from fat | 1.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 9% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 350.8mg | 396% | |
| Potassium | 289.9mg | 167% | |
| Total Carbs | 8.17g | 74% | |
| Sugars | 3.52g | 381% | |
| Dietary Fiber | 2.46g | 266% | |
| Protein | 3.03g | 164% | |
| Vitamin C | 15.6mg | 706% | |
| Iron | 3.1mg | 460% | |
| Calcium | 25.4mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasta Bolognese
Celery, finely chopped, Onion, finely chopped, Olive oil and 9 more.. -
Beef in Ale Stew With Dumplings
Cubed braising steak, Onions, chopped and 17 more.. -
Italian Pork Skillet #RSC
Olive oil, Ground pork, Shallot, chopped and 9 more.. -
Dutch Oven Beef
Oil and 22 more.. -
Crockpot Chili
Onion, diced and 18 more.. -
Sweet and Sour Anything
Onion, Shallots, Red pepper, Mushrooms, Cucumber, Celery and 14 more.. -
Roasted Vegetable Penne Bake
Zucchini , cut into 1-inch pieces and 14 more.. -
Homemade Pasta Sauce
Celery, chopped, Onion, chopped, Carrots, chopped and 4 more.. -
Aunt Ione's Bloody Mary Mix (Canning)
Tomatoes, peeled, seeded, and quartered and 12 more.. -
Slimming World Friendly Chickpea and Vegetable Stew
Chopped tomatoes, Chickpeas (cooked ) and 14 more.. -
Ham 'n' Veggie Soup
Onion, thinly sliced and separated into rings and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
