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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Vegetable Chili, made with Soya mince must remember to add the calories for dried soya mince for each portion. Ingredients:
68 grams celery |
175 grams onion |
151 grams zucchini |
205 grams red pepper |
524 grams mushrooms |
288 grams aubergine |
400 grams canned kidney beans |
820 grams canned tomatoes |
1 tablespoon worcestershire sauce |
2 tablespoons tomato puree |
1/2 teaspoon dried chili |
1 teaspoon paprika |
30 grams stock cube |
Directions:
1. Chop all the vegetables and add with beans and tomatoes to a big pot
2. Bring to the oil then on low heat cook for 20 mins, while Soya mince is soaking.
3. Add mince, tomato puree, stock cubes and Worcestershire sauce and stir.
4. Leave to cook real slow for at least two hours on minimum hob heat.
5. Serve with Rice, Pasta or a Jacket Potato.
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