Ingredients:
- 1 tsp red chili pepper (i use variety i get at the asian market in a jar you could use fresh if you have them)
- 2 tbsp crushed garlic (i use a variety crushed and packed in oil , if you are using fresh crushed you will not need as much )
Directions:
- Saute onion, garlic, celery, and mushrooms pour into crock pot.
- Brown ground beef, and season with seasoning salt to your taste, pour into crock pot.
- Add diced tomatoes, all spices, and Worcestershire into crock pot.
- Open cans of beans and rinse completely with cold water, add to crock pot.
- Stir and set your crock pot to cook for the desired time.
- Serve with grated Cheddar cheese and fresh rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.58 Kcal (3063 kJ) | ||
| Calories from fat | 437.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.58g | 75% | |
|---|---|---|---|
| Cholesterol | 175.52mg | 59% | |
| Sodium | 1162.7mg | 48% | |
| Potassium | 1581.48mg | 34% | |
| Total Carbs | 19.52g | 7% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 58.03g | 116% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 8.8mg | 49% | |
| Calcium | 347.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 136.59 Kcal (572 kJ) | ||
| Calories from fat | 81.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 75% | |
|---|---|---|---|
| Cholesterol | 32.77mg | 59% | |
| Sodium | 217.09mg | 48% | |
| Potassium | 295.28mg | 34% | |
| Total Carbs | 3.65g | 7% | |
| Sugars | 1.46g | 31% | |
| Dietary Fiber | 1.09g | 23% | |
| Protein | 10.83g | 116% | |
| Vitamin C | 2.5mg | 22% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 1.7mg | 49% | |
| Calcium | 64.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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