Directions:
- Sauté the onions and peppers for about 10 minutes in a large pot.
- Add the mushrooms and sauté until they release their moisture.
- Add more oil if necessary.
- Then add the garlic and sauté for one more minute.
- Add the beans, Tabasco sauce, tomato sauce, and tomato paste.
- Mix the oregano, chili powder, paprika, cayenne pepper and dried red pepper together (the original recipe says they should be shaken in a paper bag, but I haven't noticed that that makes any difference).
- Add the mixed spices to the chili.
- Bring to a boil, lower the heat and simmer for about two hours.
- Serve over rice, pasta or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.79 Kcal (502 kJ) | ||
| Calories from fat | 52.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 214.07mg | 9% | |
| Potassium | 567.06mg | 12% | |
| Total Carbs | 15g | 5% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 46.1mg | 77% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 19.3mg | 107% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.28 Kcal (252 kJ) | ||
| Calories from fat | 26.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 9% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 107.72mg | 9% | |
| Potassium | 285.36mg | 12% | |
| Total Carbs | 7.55g | 5% | |
| Sugars | 3.21g | 26% | |
| Dietary Fiber | 2.6g | 21% | |
| Protein | 2.02g | 8% | |
| Vitamin C | 23.2mg | 77% | |
| Vitamin A | 0.5mg | 36% | |
| Iron | 9.7mg | 107% | |
| Calcium | 28.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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