Directions:
- In a skillet with a tight fitting lid saute the onions and green pepper (may add garlic if you like).
- When onions and bell pepper are golden, add the yellow squash and mushrooms and saute until tender.
- Add the spinach and continue cooking until the spinach is wilted.
- Whisk the eggs and spices together and pour over the veggies evenly.
- Place the sliced tomatoes evenly around the top.
- Cover the skillet and cook at medium low until egg mixture is almost completely set.
- Turn on the broiler, spinkle the cheese over the top of the frittata and place under the broiler until top is bubbling and just golden.
- I leave the handle of my skillet sticking out of the oven, as I don't have one that is oven proof.
- Let stand for about 10 minutes, slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.06 Kcal (2215 kJ) | ||
| Calories from fat | 184.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.49g | 32% | |
|---|---|---|---|
| Cholesterol | 524.01mg | 175% | |
| Sodium | 1017.82mg | 42% | |
| Potassium | 956.19mg | 20% | |
| Total Carbs | 24.85g | 8% | |
| Sugars | 21.78g | 87% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 58.43g | 117% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 10.3mg | 57% | |
| Calcium | 534.7mg | 53% | |
| Amount Per 100 g | |||
| Calories | 260.75 Kcal (1092 kJ) | ||
| Calories from fat | 90.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 32% | |
|---|---|---|---|
| Cholesterol | 258.26mg | 175% | |
| Sodium | 501.64mg | 42% | |
| Potassium | 471.26mg | 20% | |
| Total Carbs | 12.25g | 8% | |
| Sugars | 10.73g | 87% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 28.8g | 117% | |
| Vitamin C | 12.7mg | 43% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 5.1mg | 57% | |
| Calcium | 263.5mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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