Lots-a-bean chili Recipe

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Ingredients:

Serving

1 (10 oz) can red kidney beans , with juice
1 (10 oz) can white kidney beans, drained
1 (10 oz) can lentils, drained
1 (10 oz) can black beans , with juice
1 (10 oz) can baked beans
1 (10 oz) can chickpeas (aka garbonzo's)
1 (10 oz) can romano beans
2 large green peppers, chopped
2 large cooking onions, chopped
2 cloves garlic, crushed
2 celery ribs, finely chopped
2 large carrots , sliced then halved again
2 (16 oz) cans crushed tomatoes , with juice
1 (4 oz) can tomato paste
2 lbs ground beef
5 tbsp chili powder
1 tbsp paprika
1 tbsp onion powder
1 tbsp black pepper
1 tsp salt
1/2 tsp oregano
1 dash cumin (optional)
tabasco sauce or cayenne pepper or hot pepper, all to your liking

Directions:

Fry ground beef until browned in large stockpot, Add garlic and onion, saute over medium heat for 5 min stirring now and then Add celery, green pepper and carrots and saute 5 minutes.
Add beans, tomatoes, paste and spices, hot peppers if desired.
Bring to a boil and simmer covered on low heat for 3-4 hours until thickend.
Sometimes I can only get kidney beans in 14 oz cans, that is no big deal just add them and if you cant find one kind just substitue with one of the others.
I have also thrown leftover green beans in too.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	679.91 Kcal (2847 kJ)
Calories from fat	288.37 Kcal
		% Daily Value*
Total Fat	32.04g	49%
Cholesterol	140.59mg	47%
Sodium	1053.1mg	44%
Potassium	1863.93mg	40%
Total Carbs	47.89g	16%
Sugars	11.84g	47%
Dietary Fiber	15.75g	63%
Protein	55.78g	112%
Vitamin C	76.4mg	127%
Vitamin A	0.5mg	16%
Iron	9.5mg	53%
Calcium	169mg	17%

Amount Per 100 g
Calories	128.29 Kcal (537 kJ)
Calories from fat	54.41 Kcal
		% Daily Value*
Total Fat	6.05g	49%
Cholesterol	26.53mg	47%
Sodium	198.71mg	44%
Potassium	351.71mg	40%
Total Carbs	9.04g	16%
Sugars	2.23g	47%
Dietary Fiber	2.97g	63%
Protein	10.52g	112%
Vitamin C	14.4mg	127%
Vitamin A	0.1mg	16%
Iron	1.8mg	53%
Calcium	31.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.5

Points
17

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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