Directions:
- Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add meat and next 3 ingredients; cook until meat is browned, stirring until it crumbles. Drain.
- Return mixture to pan; add tomatoes and next 7 ingredients. Bring to a boil; cover, reduce heat, and simmer 20 minutes, stirring occasionally. To serve, ladle chili into bowls; top each with 1 tablespoon cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.62 Kcal (459 kJ) | ||
| Calories from fat | 45.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 14.46mg | 5% | |
| Sodium | 597.3mg | 25% | |
| Potassium | 276.63mg | 6% | |
| Total Carbs | 12.43g | 4% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 47.2mg | 79% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 18mg | 100% | |
| Calcium | 138.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 62.69 Kcal (262 kJ) | ||
| Calories from fat | 25.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 8% | |
|---|---|---|---|
| Cholesterol | 8.27mg | 5% | |
| Sodium | 341.55mg | 25% | |
| Potassium | 158.18mg | 6% | |
| Total Carbs | 7.11g | 4% | |
| Sugars | 2.02g | 14% | |
| Dietary Fiber | 1.93g | 13% | |
| Protein | 2.99g | 10% | |
| Vitamin C | 27mg | 79% | |
| Vitamin A | 0.8mg | 44% | |
| Iron | 10.3mg | 100% | |
| Calcium | 79.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Red Beans and Rice
Smoked sausage, thinly sliced, Onion, chopped and 12 more.. -
Ez's Slow Cooker Hot Chili
Onion, chopped, Green bell pepper, chopped, Garlic, minced and 9 more.. -
Shrimp Creole
Onion, chopped, Celery, chopped, Garlic, minced, Olive oil and 9 more.. -
Mediterranean Fish Soup
Onion, chopped, Green bell pepper, chopped, Garlic, minced and 13 more.. -
Egg & Veggie Breakfast Tacos
Onion, chopped, Red bell pepper, thinly sliced and 12 more.. -
Spaghetti
Onions, Bell peppers, Garlic cloves, Ground turkey and 7 more.. -
Lentil And Pea Soup With Bourbon
Onion, chopped, Bell pepper, chopped, Garlic, sliced and 12 more.. -
Moroccan Chili W/ 10,000 Grains of Sand (Couscous)
Pita breads, cut into wedges for scooping and 24 more.. -
Grillades and Gravy over Grits
Vegetable oil, divided, Beef or breakfast steaks, Salt and 16 more.. -
Homemade Chicken Enchiladas
Olive oil, Cooked chicken breasts, shredded, Onion, diced and 13 more.. -
Vegetarian Black Bean Chili
Sweet onions, chopped, Canola oil, Mushroom, sliced and 12 more.. -
Nimz's Creamy Chicken Spaghetti (Lite-Bleu)
Butter, Chopped onion, Chopped green bell pepper and 15 more.. -
Family Favorite King Ranch Chicken Casserole
Roasting chickens, Celery ribs, cut into 3 pieces each and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
