Directions:
- Heat olive oil in large stock pot. Saute jalapeno, onion and bell peppers over medium heat until onions are translucent, about 5 to 8 minutes.
- Add remaining indredients, and season to taste with salt. Bring to boil, cover and simmer over low heat for 20 minutes. Serve hot.
- NOTE: Make ahead of time for best flavor. For spicy chili, increase ground red pepper flaces to 1 teaspoon and increase chili powder to 7 teaspoons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.65 Kcal (308 kJ) | ||
| Calories from fat | 16.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Sodium | 35.76mg | 1% | |
| Potassium | 294.41mg | 6% | |
| Total Carbs | 11.41g | 4% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 52.7mg | 88% | |
| Iron | 1.1mg | 6% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.05 Kcal (452 kJ) | ||
| Calories from fat | 24.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 3% | |
|---|---|---|---|
| Sodium | 52.46mg | 1% | |
| Potassium | 431.9mg | 6% | |
| Total Carbs | 16.74g | 4% | |
| Sugars | 2.16g | 6% | |
| Dietary Fiber | 4.86g | 13% | |
| Protein | 5.02g | 7% | |
| Vitamin C | 77.4mg | 88% | |
| Iron | 1.6mg | 6% | |
| Calcium | 36.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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