Vegetarian Chili Recipe

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Vegetarian Chili
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Ingredients
16
Count
Nutrition
53
Calories
Total time
48
Minutes
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Ingredients:

Directions:

  1. In large nonstick stockpot heat olive oil.
  2. Saute jalapeno pepper, onion, and bell peppers over medium heat until onions are translucent (5-8 minutes).
  3. Add remaining ingredients and slowly bring to boil.
  4. Cover and simmer on low heat for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.77 Kcal (221 kJ)
Calories from fat 10.62 Kcal
% Daily Value*
Total Fat 1.18g 2%
Sodium 23.1mg 1%
Potassium 148.92mg 3%
Total Carbs 10.61g 4%
Sugars 4.49g 18%
Dietary Fiber 2g 8%
Protein 1.62g 3%
Vitamin C 19.5mg 33%
Vitamin A 0.5mg 15%
Iron 8.2mg 45%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 102.72 Kcal (430 kJ)
Calories from fat 20.68 Kcal
% Daily Value*
Total Fat 2.3g 2%
Sodium 44.97mg 1%
Potassium 289.91mg 3%
Total Carbs 20.66g 4%
Sugars 8.75g 18%
Dietary Fiber 3.9g 8%
Protein 3.16g 3%
Vitamin C 38.1mg 33%
Vitamin A 0.9mg 15%
Iron 15.9mg 45%
Calcium 27mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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