Chili Vegetarian Style Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1 jalapeno pepper, seeded, finely chopped
1/2 cup onion, diced
1 1/3 cups red and yellow peppers, diced
6 tsp chili powder
1 1/2 tsp paprika
1/4 tsp garlic powder
3/4 tsp ground cayenne pepper
1/3 cup splenda sugar substitute
3 tbsp cider vinegar
1 (820 ml) can crushed tomatoes , with paste
2 (850 ml) cans undrained black beans
2 (850 ml) cans undrained red kidney beans
1 (425 ml) can undrained cannellini beans
1 (285 g) package frozen corn kernels
salt (optional)

Directions:

In a large, nonstick pot heat olive oil. Sauté jalapeno, onions and peppers over medium heat until onions are translucent (5-8 minutes.).
Add the remaining ingredients and slowly bring to a boil.
Cover and simmer on low heat for 20 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.22 Kcal (89 kJ)
Calories from fat	10.01 Kcal
		% Daily Value*
Total Fat	1.11g	2%
Sodium	20.52mg	1%
Potassium	67.96mg	1%
Total Carbs	2.54g	1%
Sugars	0.86g	3%
Dietary Fiber	0.87g	3%
Protein	0.42g	1%
Vitamin C	17.3mg	29%
Iron	0.2mg	1%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	87.76 Kcal (367 kJ)
Calories from fat	41.41 Kcal
		% Daily Value*
Total Fat	4.6g	2%
Sodium	84.89mg	1%
Potassium	281.08mg	1%
Total Carbs	10.51g	1%
Sugars	3.55g	3%
Dietary Fiber	3.61g	3%
Protein	1.75g	1%
Vitamin C	71.7mg	29%
Vitamin A	0.1mg	1%
Iron	1mg	1%
Calcium	44.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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