Directions:
- Mince or pulverize garlic.
- Chop onions.
- Chop half of the onion into small (1 cm by 1 cm) square pieces.
- Chop the other half into strips (1/2 cm by 8 cm).
- This is so you get aesthetically pleasing strips of onion in the chili.
- Chop the other fresh vegetables into small pieces.
- Saute (covered) the onions, garlic and carrots on medium heat for about three minutes.
- Add the remaining vegetables and continue to saute until the onions are just starting to soften, but before they become soft (about five minutes).
- Add the water and the Vegetarian Chili Mix (entire boxes) and the beans.
- Bring to a boil.
- Add canned vegetables and tomato paste.
- Add spices to taste and stir thoroughly.
- Simmer on very low heat for at least 25 minutes, stirring occasionally.
- Let cool to warm before serving.
- Tastes best if re-heated.
- Serve with grated sharp cheddar cheese and generously buttered bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.91 Kcal (314 kJ) | ||
| Calories from fat | 4.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 114.43mg | 5% | |
| Potassium | 345.96mg | 7% | |
| Total Carbs | 15.65g | 5% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 6.4mg | 36% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 37.65 Kcal (158 kJ) | ||
| Calories from fat | 2.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Sodium | 57.51mg | 5% | |
| Potassium | 173.87mg | 7% | |
| Total Carbs | 7.86g | 5% | |
| Sugars | 2.8g | 22% | |
| Dietary Fiber | 1.92g | 15% | |
| Protein | 1.91g | 8% | |
| Vitamin C | 9.6mg | 32% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 3.2mg | 36% | |
| Calcium | 26.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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