Directions:
- Take Lamb out of package and put into crock pot.
- Cover the Lamb with 2 bay leaves, cooking wine, 1 can of chicken broth and enough water to cover.
- Add 2 garlic cloves, preferably use a garlic press.
- Put the Lamb on high for 4 hours.
- Remove Lamb from Crock Pot, and let liquid cool for 1 hour.
- Chop up onion, potatoes, carrot, celery and tomato.
- Place 1/2 carrots and chopped up yukon potato on the bottom of a baking dish, and place lamb on top (make sure to remove and bones at this point).
- Bake at 350 degrees for 30 min and remove from oven.
- Skim off any fat from the top of the liquid in the crock pot.
- Add, 2 Tablespoons flour and whisk with the cooled liquid.
- Use a garlic press to press the last 2 garlic cloves.
- Add the rest of the ingredients in the crock pot, and let cook for 3-4 more hours. Let stand for a while before serving to thicken.
- Use parsley as a garnish!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.72 Kcal (1200 kJ) | ||
| Calories from fat | 57.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 73.71mg | 25% | |
| Sodium | 235.09mg | 10% | |
| Potassium | 851.42mg | 18% | |
| Total Carbs | 19.23g | 6% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 25.54g | 51% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.27 Kcal (328 kJ) | ||
| Calories from fat | 15.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 10% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 25% | |
| Sodium | 64.18mg | 10% | |
| Potassium | 232.43mg | 18% | |
| Total Carbs | 5.25g | 6% | |
| Sugars | 1.11g | 16% | |
| Dietary Fiber | 0.93g | 14% | |
| Protein | 6.97g | 51% | |
| Vitamin C | 3.2mg | 19% | |
| Iron | 0.9mg | 19% | |
| Calcium | 14.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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